Understanding your ADHD mind
What we can address
We can explore and address challenges such as planning, organising, time management, emotional regulation, procrastination, motivation, disorganisation and overwhelm.
Clarify your vision – Identify what you want more of in your life and equally what you would like to see less of, shaping a path that truly works for you.
Leverage your strengths – Discover your natural strengths and identify the ways you work most effectively so you can finally feel like you’re reaching your full potential.
Optimise your environment – Create environments and systems that work in your favour, helping to simplify daily life and make it more manageable.
Develop tailored practical strategies – Find the tools that work specifically for you, whether it’s managing emotions, improving focus, completing tedious tasks, staying on time or keeping track of important things.
How it works
If you're curious about working together, let's start with a friendly 30-minute discovery call - completely free and no strings attached. We'll explore your needs, discuss how coaching works and see if we're a good fit for each other. Interested? Then please reach out to me via my website form below.
Coaching sessions will be on Zoom and last 50 minutes, usually weekly for a minimum of 3 months (this is typically the time it takes to feel progress).